Self-Hypnosis for Weight Control
Self-Hypnosis for Weight Control is a simple, gentle, natural, and powerful tool to achieve your goal weight while developing a balanced way of living that maintains a healthy body weight.
Self-hypnosis for Complete Relaxation
It is designed to take you away from stress and anxiety and help you enter a deeply relaxed and positive state. This 15-minute session guides you through a journey that unwinds your stress and relaxes all the muscles in your body completely.
Stress Relief Self-Hypnosis
Through this hypnotherapy session, you will learn to respond in a more positive manner to the triggers of stress and free yourself from stress disorder, gaining real and lasting stress relief.
Self Hypnosis for Restful Sleep
Five hypnosis tracks are included in this application: Why Sleep, Progressive Relaxation, Releasing Busy Mind, Forgiving Mind , Sleep Now. Each track can be turned on or off, repeated as desired, used independently, or arranged in whatever sequence as desired.
Breathe Away High Blood Pressure
Breathe Away High Blood Pressure is based on evidence, provided by clinical studies, that adult with high blood pressure can lower their blood pressure by slowing their breathing rate and pattern. It guides the user through a 15 minute exercise of slowed and regularized breathing, by providing the user with auditory cues to breathe in and breathe out.
Smoke Quitting Self-Hypnosis
This self hypnosis session is built to help you turn your subconscious mind to be your ally when fighting urges for a smoke.